Grace: I have to say the magic ingredient is fiber. I swear. Eat a lot of fiber. I haven't given up any of my favorite stuff at all; I still have everything I love. EVERYTHING. I just eat other stuff too; stuff with a lot of fiber. All-Bran, Fiber One, Fiber Plus, Beans, Vegetables, stuff like that. Somehow it makes a giant difference. I also drink a lot of stuff like herbal tea, water, sugar-free stuff. Now that I'm able to move around better than I used to, I'm also able to take a walk occasionally. That helps. :)
Yes, VERY cool. Congrats to you...How the heck did you manage that. I could use a few tips...
ReplyDeleteGrace: I have to say the magic ingredient is fiber. I swear. Eat a lot of fiber. I haven't given up any of my favorite stuff at all; I still have everything I love. EVERYTHING. I just eat other stuff too; stuff with a lot of fiber. All-Bran, Fiber One, Fiber Plus, Beans, Vegetables, stuff like that. Somehow it makes a giant difference.
ReplyDeleteI also drink a lot of stuff like herbal tea, water, sugar-free stuff.
Now that I'm able to move around better than I used to, I'm also able to take a walk occasionally. That helps. :)
Good on you, Janna. Or, I guess, off you.
ReplyDeletenonamedufus: Indeed! And the best part is that I still get to eat bacon. :)
ReplyDelete